Weds

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Weight)

Snatch Complex

12 min Alt EMOM

Odd: 1 Snatch + 3 OHS (build)

Even: 12 GHD Sit Ups
MOD: Straight arm MB Sit up

B: Metcon (Time)

For time:

50 wall-ball 20/14

50 pull-ups

35 wall-ball

35 pull-ups

20 wall-ball

20 pull-ups

Rx+

25/16

C2B

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