Wednesday Burn

Beaverton Strength and Conditioning – Bulldog Burn

A/B/C: Metcon (No Measure)

EMOM 7

7 DB Clusters (Clean + Thruster)

A/B/C: Metcon (No Measure)

AMRAP 7

20/15 Cals Bike

2 Rope Climbs
-Sub 4 raise and lowers for rope climbs.

A/B/C: Metcon (No Measure)

AMRAP 7

15/12 Cals Rower

10 Lateral Lunge (5/side)

10 High to Low Plank

D: Metcon (No Measure)

4 Rounds

12 Bulgarian Split Squats (6/side)

10-12 Suspension Strap Reverse Flies

20-24 Side Hip Raises (10-12/side)

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