Beaverton Strength and Conditioning – Bulldog Burn
A/B/C: Metcon (No Measure)
EMOM 7
7 DB Clusters (Clean + Thruster)
A/B/C: Metcon (No Measure)
AMRAP 7
20/15 Cals Bike
2 Rope Climbs
-Sub 4 raise and lowers for rope climbs.
A/B/C: Metcon (No Measure)
AMRAP 7
15/12 Cals Rower
10 Lateral Lunge (5/side)
10 High to Low Plank
D: Metcon (No Measure)
4 Rounds
12 Bulgarian Split Squats (6/side)
10-12 Suspension Strap Reverse Flies
20-24 Side Hip Raises (10-12/side)