Wednesday B

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

Bike

A: Metcon (AMRAP – Rounds)

AMRAP 10

20/16 cal bike @ 80-85%

8 BB rollouts

8 BB/DB deadlifts

B: Metcon (AMRAP – Rounds)

AMRAP 10

200m run (.13m)

8 Renegade row w/push up after each row

8 DB floor press

Floor

C: Metcon (AMRAP – Rounds)

10 min of

Ascending ladder 2-4-6-8……

Chin up /palm up row

Jump change lunges / side

Heavy D ball sit up – OH

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