Wednesday B

Beaverton Strength and Conditioning – Bulldog Burn

Floor

A: Metcon (AMRAP – Rounds)

AMRAP 12

20m walking DB lunges

16 V ups / sit ups

8 DB hang power cleans

4 burpees over DB

Rower

B: Metcon (AMRAP – Rounds)

AMRAP 12

300m row

30 ball slams

30 wall balls

Treadmill

C: Metcon (Time)

With a partner

1.5 mile run

Max distance each set – 400m

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