Beaverton Strength and Conditioning – Bulldog Burn
Floor
A: Metcon (AMRAP – Rounds)
AMRAP 12
20m walking DB lunges
16 V ups / sit ups
8 DB hang power cleans
4 burpees over DB
Rower
B: Metcon (AMRAP – Rounds)
AMRAP 12
300m row
30 ball slams
30 wall balls
Treadmill
C: Metcon (Time)
With a partner
1.5 mile run
Max distance each set – 400m