Beaverton Strength and Conditioning – CrossFit
Main WOD
A: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
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What Folks Are Saying
If I had to describe myself before BCF, “athlete” would not have made the list. “Full-time, working mom of two who hadn’t worked out in years” was more like it. My first trial class was a year ago and for the first 6 months, out of fear, I came on an…
Colleen TMy turning point started in October 2011. We were running ladder drills at the station and my Lieutenant looked at me and said “Czerniak, return that ladder to the engine.” Shoulder surgery the previous year had left me as weak as a kitten for the better p…
Jon CzerniakI joined Beaverton CrossFit along with my wife at the end of May 2010. After not working out regularly since college over 15 years ago, I was really worried that CrossFit would be too difficult for me. After the first few On-Boarding classes, I could barely wa…
David HumeI always love to LIVE LIFE LARGE!! Problem was, at 5’6 and 230lbs and coming up on the “big 4-0” that really wasn’t the definition I had envisioned.
I had always been fairly fit. I played football, skied, rode a bike everywhere and wrestled in high school. I …
Jason RorabackWhen I first walked into CrossFit in March 2010, Mike asked me what my goals were. At that time my response was to “Get into better shape for the Summer” What I’ve gotten out of CrossFit since that first day is so much more. Thanks to the positive enviro…
Matt ChristophersonA couple of years ago I tried to show off my manhood by throwing a football as far as I could without warming up. After throwing my shoulder popped and I couldn’t lift my arm over my head. I had gone to see 2 different docs and both said I had a slight t…
Larry HinsonGym and I broke up for the last time in October 2007. I had spent the previous 3 years and $12,000 (not a typo) on personal trainers in an attempt to avoid my family legacy. What started as a small break in November became a week, month, year, and eventually a…
Marsha BI’m going to try really hard to keep it short but, Its hard to put into words how good this place was for me and my wife. We had a short term assignment in Portland, I had being CrossFitting (I think that’s a word) for just over 2 years, my wife about a year l…
WarrenI started CrossFit training with my two sons about a year and a half ago in Mike Ford’s garage. My initial intention was to passively try it out for the summer and then head back to the local gym. I soon discovered there is nothing passive about doing CrossF…
Rob D'AngeloBeaverton CrossFit has been possibly the best exercise experience I’ve had. I used to be a member of a local health club. 2 times a week I would show up for an hour, run the treadmill and go thru some of the machines. I was never really seeing or feeling any…
Lissa BirouTo go to Beaverton Strength and Conditioning is to LOVE them….it must be love…..OUCH…kicks your butt in a very nice way. EVERYONE is so supportive the trainers and members. Immediately felt at home. 5:45am is a great WAKE UP Class….but 11:30 and 4:30 are just …
Susie Lewis
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