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Wednesday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Split Jerk (12min build to a heavy 3 rep)

B: Metcon (4 Rounds for reps)

EMOM 20 (Alternating)

16 DB Front Rack Lunge 35’s/25’s

20 Russian Swings 53/35

20 Sit-Up

18/14 cal bike

Rx+

50/35

70/53

TTB

AB
Score: 5 Rounds each for reps

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