Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Split Jerk (12min build to a heavy 3 rep)
B: Metcon (4 Rounds for reps)
EMOM 20 (Alternating)
16 DB Front Rack Lunge 35’s/25’s
20 Russian Swings 53/35
20 Sit-Up
18/14 cal bike
Rx+
50/35
70/53
TTB
AB
Score: 5 Rounds each for reps