Wednesday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (4 Rounds for time)

4 Rounds each for time

5 DL 255/175

7 Dips

15/12 Cals on bike

*Begin a round every 4 minutes.

Rx+

DL 275/185

Ring Dips

Assault Bike

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

Cindy

5 Pullup

10 Pushup

15 Air Squat
*Focus is on quality of movement and full range of motion.

Click on a tab to select how you'd like to leave your comment

Leave a Reply

Your email address will not be published. Required fields are marked *