Wednesday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (No Measure)

Activation:

3 Rounds

10 Hollow Rocks

5 Pullups + 5 pushups

5 BB Snatch

B: Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Chest to bar

Snatch #115/75

Rx+

Muscle ups

#135/95

C: Metcon (Time)

Finisher w/ a partner

200 Pushups
*Alternate each set. Choose a manageable number and stick with it.

Comments are closed.