Beaverton Strength and Conditioning – Bulldog Burn
A: Metcon (AMRAP – Rounds)
AMRAP 12
Add 1 rep each set
3 DB deadlift
3 DB hang power clean
3 DB thruster
Challenge yourself on weight
B: Metcon (AMRAP – Rounds)
EMOM 12
1- 30s row sprint – 90% + effort – very hard
2 – 10 DB box step overs – moderate weight
C: Metcon (No Measure)
3-4 sets of
6/side slider lunges
20/side – side hip raises
20-25 banded tricep pushdowns