Wed B

Beaverton Strength and Conditioning – Bulldog Burn

A: Metcon (AMRAP – Rounds)

AMRAP 12

Add 1 rep each set

3 DB deadlift

3 DB hang power clean

3 DB thruster

Challenge yourself on weight

B: Metcon (AMRAP – Rounds)

EMOM 12

1- 30s row sprint – 90% + effort – very hard

2 – 10 DB box step overs – moderate weight

C: Metcon (No Measure)

3-4 sets of

6/side slider lunges

20/side – side hip raises

20-25 banded tricep pushdowns

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