Wed

Announcements

Bring A Friend!
May 4th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

May 5th
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (Calories)

AMRAP 15

5-10-15-20-25-20-15-10-5……

Cals on bike

Wallball

Rower

B: Metcon (Distance)

EMOM 15

30s hard row

30s rest/easy row

Finisher

C: Metcon (No Measure)

3-4 sets of

1/2 kneel DB press x 6

1 arm DB row x 6

1 leg DB RDL x 6

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