Wed

Beaverton Strength and Conditioning – Bulldog Burn

Rower

A: Metcon (AMRAP – Rounds)

AMRAP 9

250m row

8 DB deadlift

8 DB hang power clean (knee)

8 DB front squat

8 DB push press

Bike

B: Metcon (AMRAP – Reps)

AMRAP 9

35-25-15

Cals on bike

Wallball

In time left over perform max ball slams

Finisher

C: Metcon (No Measure)

3 sets of

8/side 1 arm KB sit up

8 push ups @ 31X1

8 Pendlay rows @ 31X1

Comments are closed.