Announcements
02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!
Beaverton Strength and Conditioning – CrossFit
A: February Monthly Challenge (AMRAP – Reps)
8 Min AMRAP
T2B and Cleans 135/95#
2-2
4-4
6-6
8-8
10-10
etc….
As many Reps as possible
If you do as prescribed, make sure you hit RX!
Last year was 5 min….
B: Metcon (AMRAP – Rounds)
EMOM 12
3 power snatch 95/65 – TnG
15 DUs
Extra work
A: Clean and press 21s (5×3 ; 6×1 light and fast)
Perform 1 clean and 1 strict press
Quality movement