Wed

Announcements

02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!

Beaverton Strength and Conditioning – CrossFit

A: February Monthly Challenge (AMRAP – Reps)

8 Min AMRAP

T2B and Cleans 135/95#

2-2

4-4

6-6

8-8

10-10

etc….

As many Reps as possible

If you do as prescribed, make sure you hit RX!
Last year was 5 min….

B: Metcon (AMRAP – Rounds)

EMOM 12

3 power snatch 95/65 – TnG

15 DUs

Extra work

A: Clean and press 21s (5×3 ; 6×1 light and fast)

Perform 1 clean and 1 strict press

Quality movement

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