Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (AMRAP – Rounds)
AMRAP 8
12/10 cal bike @ 85%+
8 D ball squat cleans
4 burpees
Treadmill
B: Metcon (AMRAP – Rounds)
AMRAP 8
8 DB rows (2)
8 DB P-press
8 Alt lunges
30s run @ 85%+
Floor
C: Metcon (AMRAP – Rounds)
EMOM 8
8 Russian swings
20m shuttle run
Add 1 rep each min