Beaverton Strength and Conditioning – Bulldog Burn
A/B: Metcon (No Measure)
EMOM 12
1. 30 sec Tread @85%
2. 50 DU/60 SU
3. 24 Russian Twists
A/B: Metcon (No Measure)
On a 12 minute clock:
Buy In:
500/400m Row
-then-
4 Rounds
20/15 Cals Bike
10 DB Push-up
10 DB Reverse Lunge (5/side)
Cash Out:
Max Distance Rower
C: Metcon (No Measure)
4-5 Sets
5 Strict Pull-ups (Weight, Band or Negatives Okay)
10-12 Arnold Press
10 Erg Hamstring Curls