Tuesday Burn

Beaverton Strength and Conditioning – Bulldog Burn

A/B: Metcon (No Measure)

EMOM 12

1. 30 sec Tread @85%

2. 50 DU/60 SU

3. 24 Russian Twists

A/B: Metcon (No Measure)

On a 12 minute clock:

Buy In:

500/400m Row

-then-

4 Rounds

20/15 Cals Bike

10 DB Push-up

10 DB Reverse Lunge (5/side)

Cash Out:

Max Distance Rower

C: Metcon (No Measure)

4-5 Sets

5 Strict Pull-ups (Weight, Band or Negatives Okay)

10-12 Arnold Press

10 Erg Hamstring Curls

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