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Tuesday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (10 Rounds for reps)

EMOM 10

Odd: 15 TTB

Even: 15 V-Up

B: Metcon (Time)

For Time:

500m Row / 400m Run

50 Deadlift 185/135

500m Row / 400m Run

50 Back Squat 135/95

500m Row / 400m Run

50 S2OH 115/75

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