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Tuesday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Deadlift (4-2-4-2-4-2)

*Build on the 2’s.

4’s: 65%

2’s: 75% and build

B: Metcon (Time)

5 Rounds for time:

5 Deadlifts (70%)

10 Bench Press or DB floor press (60%)

*2 separate bars

Accessory Work

A: Metcon (No Measure)

3-4 sets of

DB ext. rotations x 8

DB 1 arm row x 8

Cossack lunge x 8 (4/4) weighted

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