Tuesday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Weight)

Single leg KB RDL

3 x 5 – mod/heavy with good form

B: Metcon (Time)

For Time:

100 Russian KB Swings 70/53

100 Alt lunges

50 DB DL (2) 50/35

50 Goblet Squat 70/53

100 Pullups

100 dips

30 min cap – scale to finish

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