Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Weight)
EMOM 10
1 Clean + 1 Hang Clean
*Begin @50%+- and build
B: Metcon (Time)
5 Rounds for time:
3 Cleans at 70% of A.
10 HSPU
*Use 70% of part A.
C: Metcon (No Measure)
Finisher w/ partner
200 Air squats
(Alternating every 10 reps)
*Not for time, get full depth and focus on good form.