Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Push Press (3×5 @31×1)
B: Metcon (Time)
3 Rounds for time:
50 Lunges in place
25 3/4 KB Swings 53/35
5 MU
200m Run
Rx+
KB 70/53
MU UB
0.12 on Woodway
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3 Rounds for time:
50 Lunges in place
25 3/4 KB Swings 53/35
5 MU
200m Run
Rx+
KB 70/53
MU UB
0.12 on Woodway
Previous Post:
Next Post: