Tuesday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Push Press (3×5 @31×1)

B: Metcon (Time)

3 Rounds for time:

50 Lunges in place

25 3/4 KB Swings 53/35

5 MU

200m Run

Rx+

KB 70/53

MU UB

0.12 on Woodway

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