Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Back Squat ( 5-5-5-3-3 )
*Build each set
B: Metcon (Time)
10 Rounds for time:
10 OHS 95/65
35 Double Unders
Extra work
A: Push Press (Clusters 5.5.5.5 x 3)
Start moderate, build
Rest 20s
Rest 2-3 min