Beaverton Strength and Conditioning – Teen Program
A: Metcon (No Measure)
4 sets of
Partner pull up x 6-8
CGPU / feet up x 6-8
Goblet squat x 10-12
12 min to complete
B: Metcon (Time)
3 rounds of
400m run
20 sit ups
20 Knee to elbow from plank