Track and Burn

Beaverton Strength and Conditioning – Bulldog Burn

A/B/C: Metcon (No Measure)

5 Rounds

Every 2 minutes

30 sec Tread @ 90%

6 Jump Change Lunges (3/side)

3 Jump Squats

A/B/C: Metcon (No Measure)

AMRAP 10

10/8 Cals Rower

100m D Ball Carry

A/B/C: Metcon (No Measure)

AMRAP 10

20/15 Cals Bike

12 SA Ring Row (6/side)

10 Push-up

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