Beaverton Strength and Conditioning – Bulldog Burn
A/B/C: Metcon (No Measure)
5 Rounds
Every 2 minutes
30 sec Tread @ 90%
6 Jump Change Lunges (3/side)
3 Jump Squats
A/B/C: Metcon (No Measure)
AMRAP 10
10/8 Cals Rower
100m D Ball Carry
A/B/C: Metcon (No Measure)
AMRAP 10
20/15 Cals Bike
12 SA Ring Row (6/side)
10 Push-up