Beaverton Strength and Conditioning – Teen Program
Floor
A: Metcon (AMRAP – Rounds)
AMRAP 12
200m run – easy pace
8 burpees
12 sit ups
14 alt lunges
Bike
B: Metcon (AMRAP – Rounds)
AMRAP 12
With a partner
P1 – Run 200m – easy/mod
P2 – 8 ball slams + ball curls + 8 ball push up