Thursday T

Beaverton Strength and Conditioning – Teen Program

Floor

A: Metcon (AMRAP – Rounds)

AMRAP 12

200m run – easy pace

8 burpees

12 sit ups

14 alt lunges

Bike

B: Metcon (AMRAP – Rounds)

AMRAP 12

With a partner

P1 – Run 200m – easy/mod

P2 – 8 ball slams + ball curls + 8 ball push up

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