Beaverton Strength and Conditioning – Bulldog Burn
A/B/C: Metcon (No Measure)
AMRAP 10
60 sec Row @ 80%
6/Side Lateral Lunge to Rev Lunge Combo
3 Wall Walks
-Use KB if you want to weight the lunges
A/B/C: Metcon (No Measure)
4 Rounds
30 Cal Run/20 Walk Tread
5 Devil’s Press
Rest 1 min between rounds
A/B/C: Metcon (No Measure)
EMOM 10
Alternate movements each minute.
1. 12-14 Box Jumps
2. 14-16 MB Slams
Scale to have at least 30sec rest each round.