Thursday Burn

Beaverton Strength and Conditioning – Bulldog Burn

A/B: Metcon (No Measure)

AMRAP 10

200m Run

14 Alt. SA Russian Swings

12 Power Step-ups (6/side)

A/B: Metcon (No Measure)

EMOM 10

-Alternate Movements Each Minute

Even: 10/8 Cals Row

Odd: 8 MB Sit-ups + 8 MB Slams

C: Metcon (No Measure)

Partner Up!

AMRAP 10

P1: 20/15 Cals Bike

P2: 4 D Ball Over Shoulder + 20m Front Carry
Switch when both partners have completed their work.

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