Beaverton Strength and Conditioning – Bulldog Burn
A/B: Metcon (No Measure)
AMRAP 10
200m Run
14 Alt. SA Russian Swings
12 Power Step-ups (6/side)
A/B: Metcon (No Measure)
EMOM 10
-Alternate Movements Each Minute
Even: 10/8 Cals Row
Odd: 8 MB Sit-ups + 8 MB Slams
C: Metcon (No Measure)
Partner Up!
AMRAP 10
P1: 20/15 Cals Bike
P2: 4 D Ball Over Shoulder + 20m Front Carry
Switch when both partners have completed their work.