Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (AMRAP – Rounds)
EMOM 12
1- 6 ring row + 6 pushup
2- 6 DB thrusters + 6 burpees
3- Bike 15/12 cal – 45s
Treadmill
B: Metcon (AMRAP – Rounds)
AMRAP 12
12 plate G2OH
20m walking lunges (plate OH optional)
45s run @ 80%
Finisher
C: Metcon (No Measure)
4 sets of
12 DB Cuban press-light
12 alt side lunges
12 KB RDL