Thursday B

Announcements

Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

February 3rd
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (AMRAP – Rounds)

Every 3 min for 15 min

15/12 cal bike – 85-90% – very hard

8 Renegade rows – no push up (4/4)

8 DB thrusters

Rower

B: Metcon (AMRAP – Rounds)

Every 3 min for 15 min

12/10 cal row -85-90% – very hard

8 box jumps

8 TTB / V up

Finisher

C: Metcon (No Measure)

3 sets of

30s side plank up/downs – each side

IYTs x 12

1 min pancake stretch

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