Beaverton Strength and Conditioning – Bulldog Burn
Bike
Floor
A: Metcon (AMRAP – Rounds)
AMRAP 15
15 DB push press
15 step ups
15 DB front squats
15 plate Bus drivers
15 elbow to knee crunches
B: Metcon (AMRAP – Rounds)
AMRAP 15
15 cal bike
15 Russian swings
12 reverse lunges
9 push ups
Finisher
C: 400m Run (Time)
Max Effort 400m Run
On treadmill