Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
EMOM 15
-Alternate movements each minute-
1. 20 Run/15 Walk Tread
2. 14 Alt. DB Snatch
3. 14 Alt. Side V-ups
Rower
Metcon (No Measure)
Partner Up!
2k Row
-One partner rowing at a time. Must trade off at least every 500m but can trade off more often.
-Partner not rowing holds Plate OH
Finisher
Metcon (No Measure)
3 sets of
12 Side Lateral Raise
12 Lateral Lunge (6/side)
30 sec Hollow Hold