Thursday B

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

Metcon (No Measure)

EMOM 15

-Alternate movements each minute-

1. 20 Run/15 Walk Tread

2. 14 Alt. DB Snatch

3. 14 Alt. Side V-ups

Rower

Metcon (No Measure)

Partner Up!

2k Row

-One partner rowing at a time. Must trade off at least every 500m but can trade off more often.

-Partner not rowing holds Plate OH

Finisher

Metcon (No Measure)

3 sets of

12 Side Lateral Raise

12 Lateral Lunge (6/side)

30 sec Hollow Hold

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