Thursday B

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (AMRAP – Rounds)

AMRAP 8

12/10 cal bike @ 85%

6 burpees

6 box jumps

Add 1 rep each set

Rower

B: Metcon (AMRAP – Rounds)

AMRAP 8

12/10 cal row @ 85%

6 DB deadlift (2)

6 DB press

Heavy for both

Floor

C: Metcon (AMRAP – Rounds)

EMOM 16

Odd – 15 single unders + 10 alt DB snatch

Even – 12-15 DB thrusters

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