Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (AMRAP – Rounds)
AMRAP 8
12/10 cal bike @ 85%
6 burpees
6 box jumps
Add 1 rep each set
Rower
B: Metcon (AMRAP – Rounds)
AMRAP 8
12/10 cal row @ 85%
6 DB deadlift (2)
6 DB press
Heavy for both
Floor
C: Metcon (AMRAP – Rounds)
EMOM 16
Odd – 15 single unders + 10 alt DB snatch
Even – 12-15 DB thrusters