Thursday B

Beaverton Strength and Conditioning – Bulldog Burn

A/B: Metcon (Time)

2000m row

Each 2 min get off erg and

perform 12 Wallball + 6 ball slams

Cap – 14 min

A/B: Metcon (AMRAP – Rounds)

EMOM 14

Odd – 20 cal run + 4 burpees to plate

Even – 12/10 cal bike + 4 weighted box step overs – heavy

C: Metcon (No Measure)

3 sets

20 sit ups

15 TTB or hanging knee tucks

10 alt toe touches

Rest 1 min bt sets

Move from each with no rest

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