Beaverton Strength and Conditioning – Bulldog Burn
A/B: Metcon (Time)
2000m row
Each 2 min get off erg and
perform 12 Wallball + 6 ball slams
Cap – 14 min
A/B: Metcon (AMRAP – Rounds)
EMOM 14
Odd – 20 cal run + 4 burpees to plate
Even – 12/10 cal bike + 4 weighted box step overs – heavy
C: Metcon (No Measure)
3 sets
20 sit ups
15 TTB or hanging knee tucks
10 alt toe touches
Rest 1 min bt sets
Move from each with no rest