Announcements
Bring A Friend!
May 4th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
May 5th
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (AMRAP – Rounds)
AMRAP 10
15/12 cal bike @ 80-85%
8 BB rollouts
8 BB/DB deadlifts
Treadmill
B: Metcon (AMRAP – Rounds)
AMRAP 10
200m run (.13m)
8 DB rows (2 hands palms out)
8 DB floor press
Floor
C: Metcon (AMRAP – Rounds)
10 min of
Ascending ladder 2-4-6-8……
Chin up /palm up row
Jump change lunges / side
Heavy D ball sit up – OH