Thurs B

Announcements

Bring A Friend!
May 4th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

May 5th
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (AMRAP – Rounds)

AMRAP 10

15/12 cal bike @ 80-85%

8 BB rollouts

8 BB/DB deadlifts

Treadmill

B: Metcon (AMRAP – Rounds)

AMRAP 10

200m run (.13m)

8 DB rows (2 hands palms out)

8 DB floor press

Floor

C: Metcon (AMRAP – Rounds)

10 min of

Ascending ladder 2-4-6-8……

Chin up /palm up row

Jump change lunges / side

Heavy D ball sit up – OH

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