Thurs

Announcements

Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

February 3rd
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – Teen Program

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 push up

20 sit up

B: Metcon (Time)

Partner

P1 – 200m run

P2 – 10 burpees

Rotate when both are complete

2 rounds of

P1 – 400m run

P2 – AMRAP of

15 air squats

15 plate G2OH

Rotate when both are complete

P1 – 800m run

P2 – AMRAP of

15 Russian swings

10 Goblet squats

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