Announcements
Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
February 3rd
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – Teen Program
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 push up
20 sit up
B: Metcon (Time)
Partner
P1 – 200m run
P2 – 10 burpees
Rotate when both are complete
2 rounds of
P1 – 400m run
P2 – AMRAP of
15 air squats
15 plate G2OH
Rotate when both are complete
P1 – 800m run
P2 – AMRAP of
15 Russian swings
10 Goblet squats