Beaverton Strength and Conditioning – Teen Program
A: Metcon (No Measure)
4 sets of
16 alt lunges
6-8 pull ups
1 min plank hold
B: Metcon (AMRAP – Rounds)
AMRAP 16
With a partner
P1 – 400m run
P2 – 5 chin up / pull up
10 push up
15 squats / sit ups