Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
EMOM 10
1. 30 sec Battle Rope Slams
2. 30 sec Max Cals Tread
Rower
Metcon (No Measure)
AMRAP 10
300/250m Row
8 Lateral Hops over Erg
8 Erg Pike Ups
Bike
Metcon (No Measure)
AMRAP 10
20/15 Cals
12 Half Russian Twists/Side
20/15 Cals
12 Alt. DB Snatch