Sunday Burn

Beaverton Strength and Conditioning – Bulldog Burn

Rower

Metcon (No Measure)

500/400m Row

60 sec Rest

400/300m Row

45 sec Rest

300/200m Row

30 sec Rest

200/150m Row

Bike

Metcon (No Measure)

AMRAP 8

15/10 Cals

10 Double KB Deadlift

100m Farmer’s Carry

Floor

Metcon (No Measure)

EMOM 8

1. 12-14 Box Jumps

2. 14 DB Thruster

Finisher

Metcon (No Measure)

3 Sets

10-12 BW Row (Supine Grip)

10-12/Side SA Side Lateral Raise (Seated, Knee Tuck)

Categories: WOD

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