Beaverton Strength and Conditioning – Bulldog Burn
Rower
Metcon (No Measure)
AMRAP 9
15/12 Cals
12 V-ups
35 DU/50 SU
12 2 Hand KB Clean
Bike
Metcon (No Measure)
2 Rounds
15 sec Bike @ 90%
15 sec Arms Only
60 sec @ 75-80%
-Right into-
2 Rounds
15 sec Bike @ 90%
15 sec Legs Only
60 sec @ 75-80%
-Right Into-
2 Rounds
15 sec Bike @ 90%
15 sec Out of Saddle
60 sec @ 75-80%
Metcon
Metcon (No Measure)
AMRAP 9
200m Run
12 High to Low Planks
12 Plyo Skaters
12 SA DB Push Press