Sunday Burn

Beaverton Strength and Conditioning – Bulldog Burn

A/B: Metcon (No Measure)

AMRAP 14

400m Run

100m Pinch Grip Plate Carry

14 Alt Side Plate V-ups

A/B: Metcon (No Measure)

5 Rounds

On a 90 sec clock:

50 Double Under

8 Two Hand KB Clean

Max Cals Rower

Rest 90 sec between rounds
-Sub 30 sec SU for DU

C: Metcon (No Measure)

3 Rounds

30-40 sec Side Plank/Star Plank/side

Rest 30 sec after each round

Comments are closed.