Beaverton Strength and Conditioning – Bulldog Burn
A/B/C: Metcon (No Measure)
5 Rounds on Bike
60 sec Green
45 sec Yellow
15 sec Max Effort
A/B/C: Metcon (No Measure)
EMOM 10
-Alternate movements each minute-
1. 20 Cals Run/15 Walk Tread
2. 14 Alt. DB Snatch
-Athletes can start on Tread or DB Snatch
A/B/C: Metcon (No Measure)
AMRAP 10
400/350m Row
6 Lateral Erg Hops
8 KB SDHP
10 Erg Pike-ups
-Can sub Erg knee tucks for pike-ups.