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Sunday Burn

Beaverton Strength and Conditioning – Bulldog Burn

A/B/C: Metcon (No Measure)

5 Rounds on Bike

60 sec Green

45 sec Yellow

15 sec Max Effort

A/B/C: Metcon (No Measure)

EMOM 10

-Alternate movements each minute-

1. 20 Cals Run/15 Walk Tread

2. 14 Alt. DB Snatch
-Athletes can start on Tread or DB Snatch

A/B/C: Metcon (No Measure)

AMRAP 10

400/350m Row

6 Lateral Erg Hops

8 KB SDHP

10 Erg Pike-ups
-Can sub Erg knee tucks for pike-ups.

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