Beaverton Strength and Conditioning – Bulldog Burn
A/B: Metcon (No Measure)
On an 11 minute clock:
Buy In:
100 Double Under/Single Under
Then AMRAP in remaining time:
15 MB Slam
20 MB Russian Twists
25/20 Cals Bike
A/B: Metcon (No Measure)
On an 11 minute clock:
Buy In:
50/40 Cal Row
Then AMRAP in remaining time:
16 Russian KB Swings
14 Alt. Reverse Lunges
12 Ab Mat Sit-ups
C: Metcon (No Measure)
With a partner:
8 min. Max Meters
Partner not working holds plate overhead.