Sunday Burn

Beaverton Strength and Conditioning – Bulldog Burn

A/B: Metcon (No Measure)

4-5 Rounds

15/12 Cals Row

10 Alt. DB Snatch

60 sec Rest

A/B: Metcon (No Measure)

AMRAP 10

6 KB SDHP

8 Goblet Squat

10 Alt. Lateral Lunge

12 Plank Knee to Opp Elbow

14/11 Cals Bike

C: Metcon (No Measure)

Descending Ladder

50-40-30-20-10

Double Under/Single Under

5-4-3-2-1

Wall Walk

Run 200m after each round of wall walks

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