Sunday Burn

Announcements

Bring A Friend!
May 4th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

May 5th
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

Metcon (No Measure)

EMOM 10

Even: 20 Cals Run/15 Walk

Odd: 8 MB Lunges w/Twist (4/side) + 8 MB Slams

Bike

Metcon (No Measure)

AMRAP 10

20/16 Cals

14 SA DB Thruster (7/side)

12 Alt. Side V-ups

Rower

Metcon (No Measure)

5 Rounds

Intervals

60s Green

45s Yellow

15s Max Effort

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