Announcements
Bring A Friend!
May 4th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
May 5th
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
EMOM 10
Even: 20 Cals Run/15 Walk
Odd: 8 MB Lunges w/Twist (4/side) + 8 MB Slams
Bike
Metcon (No Measure)
AMRAP 10
20/16 Cals
14 SA DB Thruster (7/side)
12 Alt. Side V-ups
Rower
Metcon (No Measure)
5 Rounds
Intervals
60s Green
45s Yellow
15s Max Effort