Sunday

Beaverton Strength and Conditioning – Bulldog Burn

Floor

Metcon (No Measure)

EMOM 8

1. 3 Plate GTO to Side Shuffle Combo

2. 16 Plate Alt. V-ups
-Complete 3 GTO with Bumper Plate, holding onto plate side Shuffle 2 mats and complete 3 more GTO, side shuffle back to start. Repeat.

Treadmill

Metcon (No Measure)

4 Rounds

Every 2 minutes

10 DB Push Press

20/15 Cals AFAP

Bike

Metcon (No Measure)

AMRAP 8

15/10 Cals

2 Rope Climbs

8 HR Push-up

Rower

Metcon (No Measure)

AMRAP 8

15/12 Cals

10 Double KB Sumo Deadlifts

10 Erg Knee Tucks

Click on a tab to select how you'd like to leave your comment

Leave a Reply

Your email address will not be published. Required fields are marked *