Beaverton Strength and Conditioning – Bulldog Burn
Floor
Metcon (No Measure)
EMOM 8
1. 3 Plate GTO to Side Shuffle Combo
2. 16 Plate Alt. V-ups
-Complete 3 GTO with Bumper Plate, holding onto plate side Shuffle 2 mats and complete 3 more GTO, side shuffle back to start. Repeat.
Treadmill
Metcon (No Measure)
4 Rounds
Every 2 minutes
10 DB Push Press
20/15 Cals AFAP
Bike
Metcon (No Measure)
AMRAP 8
15/10 Cals
2 Rope Climbs
8 HR Push-up
Rower
Metcon (No Measure)
AMRAP 8
15/12 Cals
10 Double KB Sumo Deadlifts
10 Erg Knee Tucks