Beaverton Strength and Conditioning – Bulldog Burn
Bike
Metcon (No Measure)
AMRAP 10
Bike for Max Cals
Every 2 minutes get off and perform 2 Wall Walks.
Goal:
Men: 150 cals
Women: 120 cals
Floor
Metcon (No Measure)
In 10 minutes, get through as much work as possible.
60 Double Under/Single Under
12 Alt. DB Snatch
50 Double Under/ Single Under
12 Alt. DB Snatch
40 Double Under/Single Under
12 Alt. DB Snatch
30 Double Under/Single Under
12 Alt. DB Snatch
20 Double Under/Single Under
12 Alt. DB Snatch
10 Double Under/Single Under
12 Alt. DB Snatch
-If you finish, start back at top of ladder
Rower
Metcon (No Measure)
EMOM 10
Even: 14/10 Cals
Odd: 8 KB SDHP + 8 KB Sumo Squats