Sunday

Beaverton Strength and Conditioning – Bulldog Burn

Bike

Metcon (No Measure)

AMRAP 10

Bike for Max Cals

Every 2 minutes get off and perform 2 Wall Walks.

Goal:

Men: 150 cals

Women: 120 cals

Floor

Metcon (No Measure)

In 10 minutes, get through as much work as possible.

60 Double Under/Single Under

12 Alt. DB Snatch

50 Double Under/ Single Under

12 Alt. DB Snatch

40 Double Under/Single Under

12 Alt. DB Snatch

30 Double Under/Single Under

12 Alt. DB Snatch

20 Double Under/Single Under

12 Alt. DB Snatch

10 Double Under/Single Under

12 Alt. DB Snatch

-If you finish, start back at top of ladder

Rower

Metcon (No Measure)

EMOM 10

Even: 14/10 Cals

Odd: 8 KB SDHP + 8 KB Sumo Squats

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