Beaverton Strength and Conditioning – Bulldog Burn
Metcon
Metcon (No Measure)
EMOM 30
1. 20 Run/15 Walk
2. 12 Box Jumps
3. 12 Double KB Deadlifts
4. 5 Manmakers (push-up no row)
5. 17/12 Cal Row
6. Rest
One movement per minute, one minute rest after all 5 stations complete
Finisher
Metcon (No Measure)
3 Rounds
10-14 Side Hip Raises L
10-14 Side Hip Raises R
30s Hollow Hold