Beaverton Strength and Conditioning – Bulldog Burn
Floor
Metcon (No Measure)
EMOM 10
Alternate Movements Each Minute
1. 5/3 Rope Climbs
2. 55 DU/75 SU
Rower
Metcon (No Measure)
AMRAP 10
400/300m Row
10 Pike Ups
14 MB Slams
18 Russian Twists
Bike
Metcon (No Measure)
AMRAP 10
20/15 Cals
15 Plate GTO
10 Alt. Lateral Lunge to Chest Press