Sunday

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

Metcon (No Measure)

AMRAP 8

25 Run/20 Walk

6 D Balls Over Shoulder

Rower

Metcon (No Measure)

4 Rounds

75 sec Green

30 sec Yellow

15 sec Max Effort

Bike

Metcon (No Measure)

AMRAP 8

17/12 Cals

12 Alt. SA KB Swings

12 Plank Ups

Floor

Metcon (No Measure)

AMRAP 8

14 Alt. Curtsy Lunge

14 Alt. Alligators

12 Reverse Fly

12 Bicep Curls

6 Jump Squats
-use straps for all movements

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