Sunday

Beaverton Strength and Conditioning – Bulldog Burn

Bike

Metcon (No Measure)

5 Rounds

Every 2 minutes

12 DB Snatch (6/side)

Max Cals Bike in remaining minute.

Rower

Metcon (No Measure)

Get through as much work as possible in 10 minutes…

18-15-12-9-6-3

Calorie Row

Wall Ball

V-ups

Floor

Metcon (No Measure)

AMRAP 10

14 KB Sumo Deadlift

14 Pulse Lunge (7/side)

7 Push-up w/Alt. Side Plank
-May use single or double kbs for the deadlifts.

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