Beaverton Strength and Conditioning – Bulldog Burn
Bike
Metcon (No Measure)
5 Rounds
Every 2 minutes
12 DB Snatch (6/side)
Max Cals Bike in remaining minute.
Rower
Metcon (No Measure)
Get through as much work as possible in 10 minutes…
18-15-12-9-6-3
Calorie Row
Wall Ball
V-ups
Floor
Metcon (No Measure)
AMRAP 10
14 KB Sumo Deadlift
14 Pulse Lunge (7/side)
7 Push-up w/Alt. Side Plank
-May use single or double kbs for the deadlifts.