Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
EMOM 8
Even: 20 Cals Run/15 Walk
Odd: 15 Double KB Deadlift
Bike
Metcon (No Measure)
AMRAP 8
17/12 Cals
12 SA DB Thruster (6/side)
14 Alt. Side V-ups
Rower
Metcon (No Measure)
4 Rounds
Intervals
60s Green
45s Yellow
15s Max Effort
Floor
Metcon (No Measure)
AMRAP 8
36 Double Unders/50 Single Unders
24 Side Hip Raises (12/side)
12 Single Leg Squats * (6/side)
12 Supine Ring Rows
*use straps or rings