Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
EMOM 10
Even: Run 20/Walk 15
Odd: 14 Alt. DB Snatch
Athletes can start on Tread or Man Makers depending on space.
Floor
Metcon (No Measure)
AMRAP 10
14 Russian Step-ups (7/side)
14 Box Dips
14 Ball Slams
14 V-ups
Rower
Metcon (No Measure)
AMRAP 10
400/300m Row
6 Lateral Hops over Erg
3 Wall Walks
Finisher
Metcon (No Measure)
Partner Up!
3 Rounds Each
25/20 Cals Bike
D Ball Hold – heavy
-While Partner A bikes for Cals, Partner B holds D Ball in front carry position. Switch when A finishes cals.